Training 1/22/13

Slept fairly well, but the head cold I was dealing with yesterday hasn't taken a turn for the better just yet.  

Coached 8:30-10a, had 11a appointment for dogs and then attempted row workout around 11:30. 

8x 500m row @ 2:00

2:30 rest

Rest 5 minutes b/w 4 &5. 

Stop if off pace. 

1. 1:59.9

2. 2:00.9 

3. Around 2:03 pace at 250m so called it.  

Had an hour hike with Dawn in afternoon.  Contemplated coming back to the gym, but rest is better.