130109 Wednesday 40" Box jump

9-Jan

Sleep: 8:30p-4am.  Good energy.
Coached 5a-7a
7:15

Airdyne 45 min z1

Rode the one that the monitor isn't working so I had no data which is probably the best way for me to do Z1 unless there is a too slow/too easy.  

+
Mobility/skill work from sat's comp

Attempted some ring dips, but my arms are fried from yesterday's pushing extravaganza so instead did a few 30m build-ups which mostly involved Lloyd wanting to chase and play with me.  Then built up to a 40" box jump which is a 1" PR that I have not attempted in years.  Missed standing up 40" three times, but then I landed on top nicely and stood it up.