Sleep In bed @ 7p, would estimate asleep around 8/8:30. Up at 2a (cramps) -first day of cycle. Dosed a bit until around 3 and then just got up for the day. Fighting a head cold. Sneezing, runny nose, etc.
Coaching 5a-10a.
Training @ 10a
A. Back squat (83x5, 123x5, 153x3 WU) 3x173lbs (HB), 3x183lbs (HB), 3x188lbs (LB-from here), 3x198lbs, 1x203lbs F on 2nd, doh!, 3x193lbs. Rested 2-4 minutes b/w. There was a bunch going on in the gym.
B. Snatch balance. (5x33lbs, 2x53lbs, 2x83lbs WU), 2x103lbs, 2x113lbs, 2x123lbs, F@133lbs-knew I had it. 2x133lbs. Up 30lbs from last week and I believe is 3lbs over my previous 1RM and up 30lbs from last week. Shoulder was feeling good so I decided it was time to start moving some weight with this! I will improve my snatch again one of these days too!! :)
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3 rounds:
24 cals Airdyne
20 pull-ups
was going to be straight through but felt really low after first round and could barely breathe so rest 90s before going again. Pull-up rhythm was off today. Second set was best, but not awesome.
24 cals: Set 1 ~1:10, Set 2 ~1:05, Set 3 ~1:00
Finished pull-ups around 2 minute mark for all three sets. First two sets ub and then broke twice on the third set.
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