I was excited for this workout today. I pushed 95lbs around a bit on Monday & felt good with it. However, I quickly bit the dust today. After listening to what James had to say about warm-ups I realize that I may have suffered due to inadequate warm up. I didn't really do much beforehand other than push the prowler to the starting position & then I got going. First couple felt great & then on the 3rd I literally hit a wall....& couldn't keep it going after about 35m. If I would have primed my NS a bit more it may have turned out better in my favor....& not the prowler's domination of me. :) In time I WILL OWN THE PROWLER! :)
Prowler push 110# 50 meters AFAP
Rest 2:15
x5
Rest 6 min
x3
Set 1:
1. 25s
2. 27s
3. F
4. Switched to 30m here on out 26s
5. 23s
6. 21s
7. 27s
8. 29s
9. 32s
10. 34s
11. 39s
12. 36s
13. 41s
14. 35s/stopped ~25m, finished 30m @ 58s
15. 43s
No comments:
Post a Comment