Sleep: Not so great last night. Went to bed around 10, but tossed, turned, read, moved to the couch, back to my bed until around 1/1:30am. Was able to sleep until around 6a, but not feeling the best today.
Training @ 9:30a
A. Back squat: 6, 4, 6, 4, 6, 4 Rest 2:30
6x150lbs, 4x160lbs, 6x160lbs, 4x170lbs, 6x170lbs, jumped 15lbs to 185lbs & missed on my 4th. Dang it! Stripped weights, re-racked & did 2 more @ 185lbs to finish it out. Got a bit too greedy with that 15lb jump to finish out the 4s. Everything else felt good. Would have been an improvement of 3 lbs for 4 over last week, but wanted a bit more. With better sleep I feel confident I would have had it. Next time!
B. OHS: Build to a tough single fast. Gave myself a 10 min clock to build.
3x75lbs, 3x95lbs, 3x105lbs, 1x115lbs, 2x125lbs, 1x135lbs @ 10:15.
C. 90% of B 1 rep EMOM for 6 min.
Done @ 120lbs
D. 10 sets of 2 UB muscles ups for time.
Made sure to focus on locking out the dip @ the top today!
2, 1F, 2, 1F, 2, 2, (4:30 half way-stopped to tape in the middle of these)
2, 2, 1F, RIP both hands on initial swing of attempt for 8th set! Dang it! These hands will toughen up one of these days.
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