120711 Wednesday Row springs

Sleep 9:30-5:30a

Good energy.

I feel a bit confused on what to focus on for smoother rowing technique.  I started playing around with trying to not lean back so far the third set here. There were spurts that I'd pull high 1:30's & feel smooth, but then I'd lose that rhythm.

Row sprint 20 seconds @100%
Rest 2:10
x4
Rest 5 min
x4


Set 1
1. 95m
2. 97m
3. 99m
4. 99m


Set 2
5. 97m
6. 98m
7. 98m
 
8. 98m (video)
Corey told me I wasn't looking fluid so I started videoing.  


Set 3
9. 98m
10. 90m (late start) 
11. 95m (video)  I was trying to stay more upright in the back & initially forgot to pull my arms in. 
 
12. 96m 




Set 4
 
13. 97m (video)
14. 95m 
15. 92m 
16. 96m (video)