I missed a couple ring dip workouts over the past week or so. Tonight I was coaching the ID Floor in the evening so I went in a bit early & did some quick training.
10 Rounds:
5 T2B
5 UB strict ring dips
7:40
Rest exactly 2:30
10 Rounds:
5 GHD sit-ups
3 UB strict ring dips
5:30
Felt good.
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