A. 1 1/4 back squat 2, 2, 2, 2, 2, 2, 2; rest 2:30
155/165/170/175/180/180/185
B. Bent over underhand grip barbell rows @41x2, 3-4x6; rest 2 min
I forget what I used here. Somewhere around 65lbs for sets. A bit cautious with my shoulder being a bit bothersome recently.
C. Amrap sets of 2 unbroken muscle ups in 10 min (only unbroken sets count)
Was unsure here for my shoulder & definitely less aggressive in my kip, but felt good as I got going.
Complete 13 doubles & 7 sets where I hit the first & missed the second.
D. Single arm OH squats 10x3/arm; rest 1 min bw sides
Wow, these were horrible. Couldn't do it for anything without weight coming forward. Started with 20lbs & dropped down to 12 & then 8lbs, but shoulder would drop & cause impingement feeling. Eye-opening.
No comments:
Post a Comment