Sleep was better last night but definitely feeling some fatigue.
We had a yoga/hike/yoga event with the gym this morning from 8a-noon then I ate & immediately worked out.
A. Speed back squat @58% 1rm 3 reps x20 sets; rest 45 sec (rest 1:15
bw sets 4/5, 10/11, 15/16)
Done @ 115lbs.
B. Paused above the knee squat snatch 3, 3, 3, 3; rest 2:30
63, 73, 83, 93lbs
Putting focus into staying through heels during second pull.
C1. Close grip bench press 10, 8, 6, 10, 8, 6; rest 75 seconds
10x90lbs, 8x100lbs, 6x110lbs, 10x100lbs, 8x110lbs, 6x115lbs
C2. Knees to elbow 12 unbroken x6; rest 75 seconds Done.
No comments:
Post a Comment