Sleep: so-so ~ 6.5 hrs. Was up early to coach @ 5a this morning.
Still feeling sluggish coming back from the west coast. Struggling to get back into a routine. I don't know how people travel in different time zones regularly. Motivation to train is low. Had no idea what to shoot for here, but going in I thought 5 reps per min would be more than doable. Warm up didn't feel great & then bar was not flying up for me in the first round. I only got 5 & they felt pretty rough. I knew I had to re-evaluate my goal of 50 reps at that point. Will give me something to shoot for. 2nd minute was my worst & then I got myself back into it near the end.
Amrap in 10 min; hang power clean 135#
At the top of every minute perform 20 double unders
Min. DUs/HPC
1. UB, 3/2
2. trips 2
3. 17/3, 3
4. 8/12, 3
5. UB, 3
6. UB, 2/2
7. UB, 3/1
8. 3/14/3, 3
9. UB, 3/1
10. UB 2/2/1
36 total HPCs
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