July 12th. CrossFit Long Beach

Thursday 12-Jul
Sleep 10p-4a +naps on plane. sleepy

5:30am flight to ATL & then on to LAX. Arrived in LAX @ 9:30am.

Did NOT complete:
For time:
7-->1
Hang power clean 135#
14-12-10-8-6-4-2
Ring dips
(7 hpc/14 ring dip, 6 hpc/12 ring dip, etc)

DID complete CFLB noon class WOD:
5RFT:
15 T2B  bothersome on R shoulder, feels “tight” pulling into bar
15 Hip ext
15m handstand walk
15 box jumps (20”)
21:40. All UB except HS walk, but put together some of my best HS walk sets. Made it to 7.5m in first attempt in 3 of 5 rounds.