Tested some NGHPs as I've been having some issues with a lack of internal shoulder rotation & some right anterior shoulder pain now & again so we're trying to get to the bottom of it.
Well, glaring weakness. Grabbed the 15kg/33# bar to start & it immediately recreated the discomfort at the top of the movement. Went down to 10kg/22lbs & was good until about the 5/6th rep at which point I would start compensating & the pain was re-created in the R ant shoulder. This will be one of the things I'm working for some supplemental work paired with manual therapy afterwards.
Short afternoon hike with the dogs.
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