Scheduled myself & Corey off from the gym-in a work sense- today knowing that we'd be getting back late & a bit messed up from the transition back to the east coast time.
Once I woke up & got moving I decided to go to the coffeeshop & knock out a bunch of programming & email catch up for work. I was in a groove & spent about 6 hours there before heading home for a bit & then to the gym in the early evening for training.
Training ~ 5pm
A. Prowler push 20s @ 100% (90lbs total) Rest 2:40 x 4- guesstimated weight on prowler & added 30kg/66lbs total. Felt much faster than previous prowler efforts! Covered ~40-50m with each effort.
B. 5 TnG Power clean+ 30s max rep No PUSH-UP burpee box jumps (20") Rest 3:30 x 4
So, I didn't exactly understand the "no push-up" portion. I translated it as-just drop to the floor vs lowering yourself down. Two days later I was reviewing the video & said to Corey-"Do you think I was I just supposed to a plank burpee & not go into a push-up?" -He confirms....but didn't say anything to me before this point. I asked him why & he said...well, you had already done the workout. BUT I have it the next two weeks as well. So, I'll get it right next time!
1. 125lbs for all PC sets-not feeling super crisp, 10 reps
2. 125lbs, 11 reps
3. 125lbs, 10 reps
4. 125lbs, 10.5 :) (Video)
C. 4 x 100m sprint @ 97%. Rest 2:30 x 4
Ran 100m straight away behind gym. Felt horribly uncoordinated in trying to run fast.
17, 15, 15, 16
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