Monday: Sleep 9:45p-4:45a
Afternoon hike at Laurel Creek/Sam's Knob. 80 min with 20 minutes of that spent in sun on rock.
Sleep 10:30p-5am. Ugh
A. Back squat @31x1, 6, 4, 2, 6, 4, 2, 6, 4, 2; rest2:30
6x135lbs, 4x145lbs (actually did 5 by mistake), 2x155lbs
6x145lbs, 4x150lbs, 2x160lbs
6x145lbs, 4x155lbs, 2x165lbs B. Amrap unbroken muscle ups x5; rest 2 min
3, 3, 4, 4, 4. Notice that I'm cutting myself short on the press out at the top for some. On my way back down before I finish lock out. I got no repped on this at regionals so you'd think I'd learn. Now that I see it I'll make a point of it. C1. Snatch grip overhead walking lunges 20 continuous steps x3; rest 2 min
45lbs, 50lbs, 55lbs. Tough. Not able to stay continuous at 55lbs. Trying to pay attention to not hyper extending elbows. C2. Weighted lean away chin ups 5, 5, 5; rest 2 min (4-6 second eccentric)
NO WAY I'm ready for weight on these. Super tough!
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