Sleep: 9:15p-6:30a
A. Power clean TnG 5, 5, 5; rest 3 min 122lbs, 132lbs, 142lbs
+
5 TnG power clean and jerk
5 burpees AFAP
AD sprint 20 seconds @100%
Rest 2:15
x5
Rest 4:30
x2x2
1. 103lbs/30s/?
2 103lbs/31s/8cals
3. 103lbs/33s/7cals
4. 103lbs/31s/6 cals
5. 103lbs/30s/6 cals
6. 103lbs/50ish/7 cals
7. 83lbs/30s/6 cals
8. 83lbs/29s/8cals
9. 83lbs/26s/8cals
10. 83lbs/26s/10cals
trouble finiding rhythm with C&J. collar bones got tender. wanted to quit after 5 sets, but stuck in there. better when it's over.
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