Sleep 9:15-6:15 back in my own bed, but family is still in town.
Coached 7am-10am then: A. Build to a 1rm clean and jerk
133lbs, 143lbs, 153lbs F jrk, 148lbs, 153lbs power clean was ugly. 143lbs squat clean, 148lbs squat clean, 153lbs F to stand up the dang squat. Called it.
B. Build to a 1rm OHS
95lbsx5, 110lbsx3, 120lbsx2, 130lbsx1, 135lbsx1, 140lbsx1, 145lbsx1, 150lbs F but almost stood it up & almost messed up my elbow. 150lbs for two more attempts but failed the jerk both times.
150lbs attempt 2
150lbs attempt 3
This is a 10lb PR but I have not maxed this out since doing a heavy double at 135lbs in fall of 2010. I typically feel uncomfortable jerking from behind the neck and this was definitely a behind the neck PR.
C1. Weighted dip 5, 5, 5; rest 2 min
BW+20lbs, BW+25lbs, BW+35lbs. My anterior delts have been very sore since Thursday. These didn't feel so hot today.
C2. Bent over single arm DB rows @41x2, 10-12x3/arm; rest 2 min
20lbsx12, 20lbsx12, 25lbsx12. Tough!
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