Sleep 9ish-4 My mom is in town and we're staying out of town at a cabin. It's awesome and really it's actually closer to town than where we presently live. But I'm feeling a bit off being out of my routine.
Mom & I are going to the spa for facials later today. I was on to coach 6:30-8am and had to sneak my workout in beforehand. So I trained at 5:30am.
21-18-15-12-9-6-3
KBS 1.5 pood
Ring dips
Ring dips were definitely the limiting factor. All KBS UB and RD very broken. Most I did was 7 in the first set and it was mostly 2-3s from there.
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