Training Week Post Regionals

Rested completely on Monday except for some light hiking with the dogs.  My energy generally feels low and my low back is fried from the deadlifts.  I am aware of my body guarding picking up laundry baskets & backpacks throughout the day.  Demoing lifts for clients & getting on & off the floor is challenging.

Tuesday May 8th

Burgener warm up   

AD Z1 for 20 min

Wednesday May 9th

20 min general movement:

lunges

sit ups

back ext's

push ups

skipping

running

(all @ 60% constant movement)

Avoided any barbell/hanging from bars as my hands are still quite sensitive from the weekend.  Felt good to move & sweat a bit. 

Thurs May 10th off

Sam's Knob

2.5 hr hike at Sam's Knob with Ladies Hiking Group

Friday May 11th off

2.5 hr hike back at Sam's Knob this time a Friday evening hike with Corey & dogs.  

Saturday May 12th

10-1 for time

Power Clean 105#

Wall balls 20#/10'

12:35 PC easy & UB, WB not so much, but good practice with heavy ball.