Tuesday 5/22/12

22-May
A. Back squat @31x1, 10, 8, 6, 4, 2, 10; rest 2 min


10x110lbs, 8x120lbs, 6x130lbs(video), 4x140lbs(video), 2x150lbs, 10x120lbs(video)





B. Weighted chin up drop sets 6.6.6 x4; rest 15 seconds w/ weight
change/ rest 4 min
Set 1: 20lbsx6, 15lbsx6, 10lbsx6 tough! (video)
Set 2: 17.5lbsx6, 15lbsx6, 10lbs x 4 +2
Set 3: 15lbsx6, 10lbsx6, 5lbsx6 Whew!
Set 4: 10lbsx6, 7.5lbsx6, 2.5lbsx5+1 Holy cow these were really tough! (video)



C. Barbell forward lunges 20 continuous alt'ing steps x4; rest 90 seconds

65lbs, 75lbs, 85lbs, 95lbs(video).  Have never done these so didn't know where to start.  The last two sets were challenging.