Sleep ~9p-4a Much sleepier today. Get to sleep in a bit tomorrow!
Coaching 6:30-8:30
Ate some greens/chicken salad & avocado at 5:30am which is a bit unusual for me on workout days. Felt hungry this morning so I ate.
Training @ 9:00
20 seconds Airdyne @100%
Rest 2:40
x5
1. 16cals
2. 14cals
3. 14cals
4. 13cals
5. 13 cals
One of the most miserable things i have done in well as long as I can remember. I'd rather do 200 wall balls. My quads were burning like crazy...crazy! I guess I need to work on engaging my posterior more when I'm out of the saddle.
Hard to get breathing controlled and back to normal before sets 4 & 5. 2:40 goes very fast when you have to go that hard. That bike is evil.
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