120612 Naked Feet Squatting

Sleep 8:30-4:15
Sleepy when that alarm goes off by good energy today.
Coaching 5;30-7:30 & 9:00-12:30

Training @ 7:30
A. Back squat @31x1, 5, 4, 3, 2, 1; rest 2 min
145lbsx5, 155lbsx4, 160lbsx3, 170lbsx2, 180lbsx1   Felt great today!  I always feel really good after dynamic effort squatting. These felt MUCH better than last Tuesday's squats & they looked better too!  


   


 B. Supinated grip chin up clusters 2.2.2x3; rest 15 seconds/rest 2 min
(~90% 2rm)   45lbs for all.  Tough! 
C. Russian step ups 12-15x3/leg; rest 90 sec bw legs
Used 20" box with 20lbs DBs for each setx15/leg.  Tough.  Was swinging DBs a bit on first set to create some momentum...Corey caught me.    


   


D. Knees to elbows 30 for time; rest 3 min x3



30 UB each set: 45s, 44s, 46s.  Surprised myself here!