Sleep ~8:30-5:15a
Coaching 6:30-8:00a
Training @ 8:30a
75 min hike with Corey & dogs in afternoon
A. 1 1/4 back squat 6, 6, 6, 6, 6; rest 2:30
115lbs, 125lbs, 135lbs, 140lbs, 145lbs (video) had no idea where to start. Got tough at the end but felt solid.
B. Bent over wide grip barbell rows @41x2, 6-8x4; rest 2 min
45lbsx8, 50lbsx8, 55lbsx8, 60lbsx6-not able to keep against chest at top. (video)
C. Strict chest to bar chin ups weighted 5, 5, 5; rest 2 min
BW+10lbs (left hand supinated), BW+18lbs (Right hand supinated-missed chest on 5th), BW+22lbs (Both hands supinated)-could have gone heavier with both supinated. Felt easier at 22lbs than at 18lbs.
D. Front rack rear foot elevated split squats @33x1, 5-7x3/leg; rest 1
min bw legs
Never have done these so again had no clue where to start. Originally did 53lbs for first set and then when I got to 83lbs & felt good I decided to call the 53 a warm up and did my last set at 93lbs x 7B. (video w/left leg forward @ 93lbs). Most challenging part was upper body fatigue of holding in front rack. Was visualizing standing up some heavy FS/cleans during this!!
Good training day!!
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