120617 Sunday Running & Burpees

Sleep 1030p-5:30a Friends came over for dinner last night.  Glad I set a 10p curfew on the dinner date as it's always so great to catch up!  However, I was up before 6a without an alarm per usual.

Training @ 9:30ish
AM
For time:
Run 800m (3:17)
10 burpees (30s)
Run 400m (1:55)
20 burpees (1:00)
run 200m (65s)   needless to say NOT on a track
30 burpees(1:26)
9:14 overall.  Burpees were all UB.  Set of 30 the fastest & biggest push.  Challenging to pick up legs on run.  Goal going in was sub 10, but now that I've done it I could push for sub 9.  



PM
Skill session 60-90 min


Ended up doing this skill session late Monday morning.  in two 30 minute sessions with a 30 minute coaching session sandwiched in there.  Felt pretty lost on what to do but wrote some stuff that I did do on the board board.  


MU: 3, 2, 2, 1, 2, 1
Ring dip: 3, 3, 3
L-sits: 8 sets of 10s.  Ugh
1 wall walk w/10s HS hold
HSPUs 4, 5, 5, 5, 5, 3, 3 (30 total) 
KB sn w/35lbs 5/arm twice
DUs 17, 10 enough of that (I'm horrible if I'm not shooting for a number) 
GHD sit-ups 10, 10, 10, 10
C2B BAHs: 10s, 15s, 15s
wall balls: 14lbs-9' x 10, 14lbs-10' x 5, 5 20lbs-10' x 4 
some handstand walk practice.  never able to do more than ~6ft at a time.  and didn't track how much I did.  Really rusty here.