Didn't get my new program until after I had started working out this morning so I did the A&B of Saturday's Being group with Amber & Becca. Then JUST before we were about to start the 100 OHS for time at 65lbs I rechecked my email and had received my program. Saved by the email! Wahoo! As such, it turned out to be quite a day of squatting...
A. OHS - build to a tough 3 fast; rest as needed
75x3, 95x3, 110x3, 120x3, 130x1 F on 2nd. Argh! Not feeling super focused & OHS will get you if you're not focused in.
B. 1 tough hang squat snatch every 30 sec for 6 min
Used 103lbs which is ~91% of my 112lb hang snatch max. Missed 3, completed 9.
bw sets 4/5, 10/11, 15/16) Used 100lbs & called it after 15 sets as I felt like I was losing the focus required to stand fast!
Set 15B. Hang squat clean; build to a tough single
123, 133, 143, 148, 153, 158lbs (10lbs PB) up from 2 wks ago.
C. Snatch balance 3, 3, 3; rest 2 min
83lbs, 93, 93 Missed the first one of the last set forward and had to re-rack. Hate the feeling of bringing it back down behind my head. I'd go heavier if I could drop it each time and take it off the rack.
D. Push jerk 3x3; rest 2:30
113lbs, 123lbs, 128lbs. Feels easier to repack in front position but I still dislike the feeling of bringing it down once I'm over ~115lbs.
Overall, happy with the day!
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