Sleep 10p-6am
Heading to trails for workout by 7am as driving to ATL today to finally take our CF Level 1 tests. Going to be over 8hrs in the car today. ugh
Drove up the parkway and started the run headed down. My12 yr old dog followed me instead of staying with Corey & I didn't know if she was going to make it back up the mountain, but she's a trooper! First 3 intervals were mostly downhill & last 4 were mostly uphill. Felt good! Run 5 min z1
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Run 3 min @90% aer
Run 2 min easy
x7
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Run 5 min z1
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