Sleep 7:30p-4:30a!
23-Jun
A. Speed back squat @53% 1rm 3 reps x20 sets; rest 45 sec (rest 1:15
bw sets 4/5, 10/11, 15/16)
Used 105lbs....felt mentally drained at the end of the 20 sets. So much focus!
B. Squat snatch build to a tough single
Not feeling so crisp here today. Built up to 113 & failed...went back down to 108 & failed. Decided to switch from the 35lbs to 15kg plates and built back up 99, 104, 109lbs and called it. Hindsight maybe I should have called it after my first or second miss at 113 but I felt like I hardly did anything & fell into my habit of "more is better".
C. Squat clean 2, 2, 2, 2; rest 2:30 (85% effort, work on speed, not load)
All at 130lbs. Felt pretty good.
D. Weighted dip; 8, 6, 4, 8, 6, 4; rest 2:30
I forget exactly what I used for the first wave, but I think it was
8x15lbs, 6x26lbs, 4x35lbs. Then 8x26lbs, 6x35lbs & 4x40lbs. (videos of last wave below)
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