9/10 CGBP Max

PM
A. CGBP - build to a max! - spotter

45, 95, 105, 115, 125, 135, 140, 145

+
15 min amrap @90%:
max distance hs walk 1 attempt - score total distance as well
10 deadlifts 115# unbroken
40 double unders unbroken

Handstand walks: ~19', 23', 35', 39', 6' in last 10s
DUs: 11/6/1/40
13/40
1/40
4/5/11/40
Rounds in ~3:30, 700, 10:30, 14:45
Went conservative.  Feeling a bit beat down from last night's deadlift. 

9/11

AM
20 min easy run out of bed, keep tempo high but aerobic

Done.  Left heel quite sore. 

PM
30 min AD Z1 - get off every 5 min and perform 3 DH2I
Done.