10p-8a. Bit of a melatonin fog in the morning.
Biked 4.5 miles to gym. Noticed right tricep was tight.
11AM
A. Squat Snatch - build to a 3RM TnG in 10 min
63, 83, 93, 103, 113, 123, 128 F 1st rep twice
(video max)
rest 2 min
B. Squat Clean - build to a 3RM TnG in 10 min
133, 143, 153, 163, 173 x 2. Caught the third a bit low on my shoulders and I was too sweaty to keep bar up on delts. Cleans felt powerful. Squats are so much stronger!
(video max)
rest 2 min
C. AMRAP Wall Balls in 1 min; rest 1 min x 5 - 14# to 9ft
28, 29, 30, 30, 31
This was the perfect combo of sets and height. 9ft is so much easier that 10ft at this point.
Really enjoy the assigned rest b/w sections.
Rgt tricep wasn't limiting in any of this, but still feeling odd afterwards.
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