It was rainy today so rather than go to the trails I went to the pool with a girlfriend to do some swimming and catch up. I missed Wed PM swimming and thought it was 8x50m @ 80% with 1 min rest so that's about what I did, but sometimes the rest was a touch longer, as we'd swim one link in between and then do the next 50m. By the wall clock splits were 45-47s each.
Shout out to iWebXpert for the great new video we put together!
When my own mother made fun of the homemade video Corey & I put together last winter I knew it was time to turn to a professional! :) The new website will be featured soon!
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