PM
A. Press - build to a max
3x75, 85, 1x95, 100, 105, 110, 115, F @ 120
B. Wtd dip - build to a max
1x26lbs, 40lbs, 45, 53, 62, 67lbs. 5lb PR. Called it here.
+
12 min amrap @90%
5 db bench press 45#/h
200m run
3 muscle-ups
5 Rounds + 5 DB BP All MU UB. Feeling good. Hardest part was getting into position for DB BP.
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