AM
Sleep 9p-3a
Coaching 5-6a
7am Training
A. Back squat 2.2.2x3, rest 2 min 155, 165, 170lbs. Low back stiff.
B. Hang squat snatch x2/OHSx3; 3 sets; rest 2 min 85, 95, 105lbs
C. EMOM for 8 min
odd - 5 unb muscle-ups
even - HS walk 15 m
Made it through first 3 minutes of MUs then 4 in last minute.
HS walk still tough. Kept with the 30s max distance first 3 rounds and 60s max 4th minutes.
15', 18', 24', 36'. ~10' shy of that 15m in the full minute.
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