9/12, 9/13 12 Rep Back Squat + EMOM Power Hour.

12th

PM
A. Back squat w/chains 135#+chains @30X2; 2 reps; 7 sets; rest 2 min Done.  Didn't feel all that speedy. 

B. In max 3 sets build to a 12 RM BS - MAX 1 sec pause at top

135 then 150.  The 1s at the top max rest is my limiter. 

+
EMOM for 20 min
odd - 8 thrusters 75#
even - 6 hspu kipping

Done. 

13th

Sleep. ~10p-5:30a.  Woke up before alarm. 

AM
EMOM for 20 min
odd - 3 TnG power clean 75% 1RM
even - 1 rope climb 15'

+
EMOM for 20 min
odd - 6 kb snatch 1.25pd (3/arm, R, then L)
even - 8 db push press 35#/h

+

EMOM for 20 min

odd - 5 GH raises

even - AD 20 sec 95%   RPMs

1. ?

2. 82

3. 91

4. 94-97

5. 89

6. 95

7. 92

8. 91

9. 88

10. 94