Tuesday, September 24, 2013

9/23 PM Training in AZ

Traveled to Scottsdale today!  Here for two weeks of training and the Big Dawg Bash the second weekend!

PM
A. Build to a 5RM Push-press in 12 minutes
85, 105, 115, 125, 130, 135, 140 -all TnG.  TnG feels better for me than catching and restarting the momentum. Or at least it did today. 

B. 10, 8, 6, 4, 2 @ 90%
Def HSPU (45lbs plate + ab mat from parallettes)
Power clean @ 115
10 -but missed wall on 10th + 1
2-missed wall on 3rd + 3 + 3
3+2+F (went back to fast after double)+1
2+2
2
8:20
+
5 sets same/set
Versa Climber 150ft
50 DUs
5 Wall walks
Rest 1 min
All DUs ub.  
1. 3:11
2. ?
3. 3:25
4. ?
5. 4:13
Discovered that I'm doing wall walks wrong.  They kick my butt.  Need work here. 

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