Sleep: 9:30p-1a, 5am, 6:30-got up. overall good sleep. Kept feeling really dehydrated upon waking. Would drink water and go back to sleep.
AM-Bad headache from waking to pre/mid-workout. From base of skull into mid back. Took 1 alieve in early morning with breakfast. Felt better post.
Row 400 m @ 90% aer
rest walk 20 sec
3 wtd chin ups
rest 10 sec
1 x RC - 15'
rest 10 sec
15 pull ups
rest walk 3 min x 5
All wtd chins with 25lbs.
All 15 pullups ub BF except for set 5. Right hand skin was limiting and felt like about to rip. Went to standard kip last 6-7 reps.
Rows were 2:07 down to 2:05 pace on last. 1:42.7-1:40.0 splits.
rest 3 min after last set + 3 more min
TGU - 30 for time - alt arms/rep - 1pd
0-10 in 3:00
10-20 in 2:40
20-30 in 2:23
8:03 overall
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