9/13 PM Swim Intervals

Was pretty wiped after the EMOM power hour this morning.  Nothing was particularly taxing, but in the end I was tired. 

Lounged a lot in the afternoon and took a nap. 

Hour late afternoon hike.  

then: 

6:30PM 

I mostly always swim freestyle.  So being forced to swim other strokes was good for me.  What's the opposite of a fish out of water?  B/c that's how I felt.  I learned to swim at least more than childhood playing in the pool when I coudn't run.  And my IT Band was so irritated that most of the hours I've spent in the pool have been with one of those buoys b/w my legs.  So my lower body is not very efficient in the water & barely comes above the water.  I particularly felt this today with the other strokes I felt like my lower half was sinking to the bottom of the pool.  I was the only one at the pool at the start so I took advantage of the privacy and did a little filming  I've never een myself swim before.  Not too entertaining, but definitely doesn't look like what I see during the summer olympics.  lol 

swim

200 m IM warm up

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50 m free @ 95%

rest 1 min x 8

49, 47, 44-46 for most.  Didn't have a way to record.  

Rested 1 min and then did the 200m breast stroke. Misread and did the IM as the cool down. 

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200 m IM recovery

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200 m breast stroke time trial  

Definitely have never swam more than 25m of breast stroke.  
50m: 1:30
100m: 3:11
150m: 4:51
200m: 6:21
Not overly hard just don't know how to move faster while doing this.  Not really sure what I was doing.  

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kick cool down.  Did the IM again as cool down.