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| White board following meeting with my coach. |
Sleep 10:30-6:30a. Awake a couple of times, but felt really good upon waking today.
Great energy throughout the day. Barely finished half a cup of coffee & didn't feel the need for an afternoon nap.
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| Run in with thorny bush on my ride to the gym. |
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| Challenges on the bike. :) |
Evening swim. ~20 minutes of play with some laps. Definitely feeling some fatigue in my shoulders/lats.
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