5PM Warmed up well. Tricep feelign funny, but not worse after dips. Particularly aware when I bring my arm overhead fully extended. Thinking it may be some lat as well.
21,15,9 rep rounds for time:
PC - 95#
Ring Dips-My posture in the top position can definitely use some attention & work.
5:23. May have been a PR. Didn't push the limits with the dips. Had a stronger push towards the end than expecting. Think I could have taken shorter rest b/w sets.
Swear I've done this one before, but cannot find any posts on it.
rest as needed
Rest 22 minutes Not feeling sharp tonight, but good learning.
for time:
25 DU's Tripped to start and then UB.
25 PS - 65# Didn't have it in my head that I could go UB on this and so didn't have the mental to hang on after 18. Looking back I know I could have just finished them. Lost the "1 rep at a time" focus and started thinking about how many more which caused me to drop.
25 burpees Still learning to trust myself. Picked up the burpee pace 5-10 and then right at 10 I felt myself start to get hot and I pulled back a touch. When I finished I knew I could have pushed faster. DUs were not as challenging as I thought at the end. Need to remember how great I felt to transition quick during Helen on Saturday. Feeling that I'm getting to a point where my body is learning to adapt and switch gears faster.
25 DU's ub
3:17
3:17
No comments:
Post a Comment